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adidas Launches ALL DAY, a New All-Around Fitness App Inspired by Sport

adidas Launches ALL DAY, a New All-Around Fitness App Inspired by Sport

floridamuscle March 28, 2017 0

This week adidas introduces its new All Day fitness app inspired by sport. The application in turn provides inspiration around the four key drivers of athletic performance: movement, nutrition, mindset and rest, offering daily

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Don’t Be Fooled by “Protein Cookies”

Don’t Be Fooled by “Protein Cookies”

floridamuscle March 24, 2017 0

The other day at the gym, I found this bag of peanut butter “protein cookies” and was utterly fascinated by it. The packaging proudly displays “18 grams of protein per bag,” along with every

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Banana Almond Protein Pancakes Recipe

Banana Almond Protein Pancakes Recipe

floridamuscle March 22, 2017 0

Few breakfast foods are as nostalgic as pancakes. There’s nothing like the sound of a sizzling skillet and that unmistakable buttery-sweet aroma to make you feel like a kid on Saturday morning. The more

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The Steel Mace Is An Unconventional and Highly Effective Fitness Tool

The Steel Mace Is An Unconventional and Highly Effective Fitness Tool

floridamuscle March 21, 2017 0

Based on the design of an ancient weapon, the Steel Mace is an unconventional and highly effective fitness tool. Thanks to its uneven weight distribution, it activates smaller stabilizing muscles that might not get

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This App Uses Video Games to Make Exercising Fun

This App Uses Video Games to Make Exercising Fun

floridamuscle March 21, 2017 0

Most workouts are boring. Unless you’re a fitness freak, then chances are it’s a constant struggle to keep yourself motivated. New apps have made exercising more effective, but few have made it more enjoyable.

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How Can Tech Make A Bigger Impact On Our Health?

How Can Tech Make A Bigger Impact On Our Health?

floridamuscle March 21, 2017 0

Look at the wrists of people as you walk along the street, and chances are you’ll see one or two fitness trackers in the mix. They sell well, but are they actually successful in

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Mocha Protein Shake Recipe

Mocha Protein Shake Recipe

floridamuscle March 20, 2017 0

INGREDIENTS: 8 ounces water 1 scoop of chocolate protein powder 1 handful fresh baby spinach (about 1 cup) 1 teaspoon espresso powder 1 teaspoon pure vanilla extract 1 tablespoon dark cocoa powder 1/2 cup

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Yoga Burns Serious Calories If You Do It Fast Enough

Yoga Burns Serious Calories If You Do It Fast Enough

floridamuscle March 16, 2017 0

Yoga is great for flexibility, strength, and balance, but we’ve never taken it seriously as a form of cardio. According to a new study, though, cycling through poses at a fast pace—we’ll show you

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You Don’t Need Special Shoes to Lift Weights

You Don’t Need Special Shoes to Lift Weights

floridamuscle March 15, 2017 0

In gym circles, debates over gear like weightlifting belts, gloves, or shoes can get ugly. Either they’re a crutch or you’re a fool for not wearing them. But like belts, weightlifting shoes can help

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High-Intensity Interval Training Could Be Your Best Bet for Keeping Your Cells Young

High-Intensity Interval Training Could Be Your Best Bet for Keeping Your Cells Young

floridamuscle March 15, 2017 0

High-intensity interval training (HIIT), where short bursts of activity are mixed with rest periods, is your best pick when it comes to using exercise to combat the cellular signs of ageing, according to new

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